When supporting others during a natural disaster, like the devastating fires in California, it’s easy to feel overwhelmed and even helpless, especially when the impact is so vast. Even when personally affected, it’s natural to want to help, but it’s also important to recognize the need to care for yourself. Be mindful of your limits and take time to rest or step away when needed. Take regular breaks, and find moments to ground yourself. Make time for the basics: rest, hydration, and nourishment, and try to limit exposure to distressing news. If you’re feeling overwhelmed, reach out for support. Taking care of your own well-being is essential, not only for your own strength but also so that you can continue to support your community.